Арина Олеговна's Journal, 25 Jan 19

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Weigh In record (no journal entry) for 25 January 2019

45.9 kg Lost so far: 18.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

1706 kcal

Fat: 80.61g | Prot: 90.53g | Carbs: 155.75g. Breakfast: Красный Октябрь Шоколад Аленка, Омлет с Молоком. Lunch: Говядина с Овощами, Макфа Спагетти Отварные. Dinner: Коровка из Кореновки Сметана 20%, Фасолевый Суп. Snacks/Other: Danone Творог Мягкий 5%, Кешью, Пятерочка Банан. more...

1684 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 32 minutes, Cardio - 35 minutes, Resting - 12 hours and 53 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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Арина Олеговна's Journal, 25 Jan 19

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Арина Олеговна's Weight History