Weigh In record (no journal entry) for 05 October 2012
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57.4 kg
Lost so far: 7.3 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2012:
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1618 kcal
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Fat: 78.49g | Prot: 118.12g | Carbs: 99.10g.
Breakfast: Camembert, Kronenbrot. Lunch: Salad, Pollo alla Griglia (Mangiato senza Pelle), Uovo Sodo. Dinner: Kronenbrot, Pomodori, Carne di Manzo, Burro (Salato), Prosciutto Cotto Tagliato a Fette (Extra Magro), Camembert. Snacks/Other: Cappuccino, Kronenbrot, Hummus. more...
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1999 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 6 hours, Housework - 2 hours, Desk Work - 7 hours. more...
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Losing 2.1 kg a Week
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Lizzie983's Weight History
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