Weigh In record (no journal entry) for 25 January 2019
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87.4 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2536 kcal
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Fat: 96.67g | Prot: 111.27g | Carbs: 271.72g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich, Beachbody Shakeology - Cafe Latte, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Subway 6" Turkey Breast. Dinner: Primanti Bros. Primanti Bros. Sandwich. Snacks/Other: Yuengling Traditional Lager, Biscoff Delta Air Lines Biscoff 2-Pack. more...
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Losing 1.9 kg a Week
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ar_razor_backs's Weight History
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