Weigh In record (no journal entry) for 25 January 2019
|
84.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1863 kcal
|
Fat: 106.29g | Prot: 138.42g | Carbs: 90.03g.
Breakfast: Harzer Harzer Käse, Milfina Butter, BioBio Roggenvollkornbrot. Lunch: Walnüsse, Leichter Genuss Schinken Wiener. Dinner: Rapsöl, Salakis Feta Natur, Gekochtes Ei, Milch 1,5%, Brokkoli, Kirschtomaten, Gut & Günstig Norwegische Lachsfilets (125g), Gut Ponholz Nuss-Schinken. Snacks/Other: Nudossi Nuss-Nougat-Creme, Aldi Cashewkerne, Mon Chéri Mon Chéri, Alpia Zartbitterschokolade, Milch 1,5%. more...
|
Gaining 0.5 kg a Week
|
 Comments
Moin, wünsche dir einen angenehmen Freitag! LG
25 Jan 19 by member: Nizzy1988
|
Danke Nizzy, Dir auch! :-)
25 Jan 19 by member: stolfat
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|