Weigh In record (no journal entry) for 25 January 2019
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82.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2345 kcal
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Fat: 75.45g | Prot: 101.39g | Carbs: 221.03g.
Breakfast: Câlin Fromage Blanc. Lunch: Pain Grillé, Beurre (Salé), Tarte aux Pommes, Champagne, Pain, Bio Village Saumon Atlantique Fumé, Huîtres. Dinner: Oeuf, Cornichon Concombre Doux, Tomates, Amora Mayonnaise de Dijon, Petit Navire Thon Entier au Naturel Albacore, Paul Faluche. more...
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Losing 5.6 kg a Week
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