Weigh In record (no journal entry) for 24 January 2019
|
69.0 kg
Lost so far: 7.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
957 kcal
|
Fat: 51.72g | Prot: 71.26g | Carbs: 53.20g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Newman's Own Ranch Dressing (Pouch), Signature Cafe Cobb Salad (No Dressing). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Alessi White Balsamic Vinegar, Olive Oil , Avocados , Cottage Cheese (Lowfat 2% Milkfat) , Costco Honey Smoked Salmon, Lettuce. Snacks/Other: Clementines , Starbucks Skinny Vanilla Latte (Tall). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|