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feeling better about gaining a few pounds
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67.9 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2072 kcal
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Fat: 97.36g | Prot: 159.05g | Carbs: 144.73g.
Breakfast: Barkman Honey Naked Wild Honey, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Hard Boiled Eggs, Hellmann's Light Mayonnaise. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Beef Brisket (Lean and Fat Eaten), Meatballs with Sauce (Mixture), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Blueberries, Snyder's of Hanover Pretzel Sticks, Chester's Flamin Hot Fries. more...
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Gaining 1.7 kg a Week
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