Weigh In record (no journal entry) for 25 January 2019
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72.1 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1418 kcal
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Fat: 53.15g | Prot: 70.83g | Carbs: 177.33g.
Breakfast: Campina Сливки 10%, Гречка, Heinz Кетчуп с Чесноком и Пряностями. Lunch: Вареная Индейка (Бедро). Dinner: Гречка, Морковь по-Корейски. Snacks/Other: Простоквашино Сливки 20%, Каждый День Черная Смородина Замороженная. more...
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Losing 0.5 kg a Week
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Julia_zav's Weight History
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