Weigh In record (no journal entry) for 24 January 2019
|
93.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
2286 kcal
|
Fat: 132.29g | Prot: 58.52g | Carbs: 244.56g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Green Giant Hass Avocado, Mixed Salad Greens. Dinner: Dream Dinners Coconut Rice, Taco Cabana Shrimp Enchilada. Snacks/Other: Omaha Steaks Beef Wellington, Pillsbury Creamy Supreme Coconut Pecan Frosting. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xjohnnyox's Weight History
|