Weigh In record (no journal entry) for 24 January 2019
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112.9 kg
Lost so far: 16.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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706 kcal
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Fat: 38.63g | Prot: 64.31g | Carbs: 23.00g.
Breakfast: Schweigert Braunschweiger. Lunch: Pork Chops or Roasts (Center Rib, Bone-In). Dinner: Wal-Mart Tilapia Fillets. Snacks/Other: Sunkist Navel Orange, Schweigert Braunschweiger. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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