june angel's Journal, 24 Jan 19

june angel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2019

61.9 kg Lost so far: 0.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

916 kcal

Fat: 16.04g | Prot: 25.65g | Carbs: 174.89g. Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Simple Truth Chocolate Almond Milk. Lunch: Dr. Pepper Dr. Pepper (12 oz), Beef, Noodles and Vegetables (Mixture). Snacks/Other: Nabisco Chips Ahoy! Thins Double Chocolate, Coca-Cola Coca-Cola Classic (12 oz). more...

1553 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

june angel's Weight History

View Complete History

june angel's Journal, 24 Jan 19

Submit a Comment

june angel's Weight History