Weigh In record (no journal entry) for 24 January 2019
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157.3 kg
Lost so far: 92.2 kg.
Still to go: 67.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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956 kcal
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Fat: 37.51g | Prot: 36.58g | Carbs: 124.30g.
Breakfast: Egg, Salsa, Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder. Lunch: Equate Sugar Free Fiber Powder, Libby's Sweet Peas, Dill Cucumber Pickles, Tropicana Essentials Strawberry/ Banana (Probiotics), French's French Fried Onions. Dinner: Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Great Value 100% Natural Green Tea, True Lemon Crystallized Lemon, Tap Water, Equate Sugar Free Fiber Powder, Metamucil Apple Crisp Fiber Wafers, Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...
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6293 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sleeping - 9 hours, Cooking - 1 hour, Standing - 6 hours, Walking (slow) - 2/mph - 4 hours. more...
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Losing 11.4 kg a Week
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