brianouthouse's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

87.4 kg Lost so far: 22.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

1212 kcal

Fat: 68.70g | Prot: 86.42g | Carbs: 56.53g. Breakfast: Fresh Pork Sausage , Kroger Eggs (Large). Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Deep Fried Potato French Fries (from Frozen), Sandwich. more...

2496 kcal

Exercise: Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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brianouthouse's Journal, 24 Jan 19

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brianouthouse's Weight History