Weigh In record (no journal entry) for 24 January 2019
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65.9 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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753 kcal
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Fat: 32.00g | Prot: 35.97g | Carbs: 86.10g.
Breakfast: Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), Boulangerie St-Méthode Pain 100/100 Grains Entiers, Banane, Kraft Beurre d'arachide Crémeux, Café Régulier. Lunch: Kraft Kraft Dinner, Saucisse de Poulet, Philadelphia Light Cream Cheese, Grissol Melba Canapé 12 Grains. Dinner: General Mills Chocolate Peanut Butter Cheerios. Snacks/Other: SKOTIDAKIS Yogourt sans Gras de Style Islandais (SKYR), Irresistibles Amandes Naturelles, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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Losing 0.4 kg a Week
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