Weigh In record (no journal entry) for 24 January 2019
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60.2 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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824 kcal
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Fat: 48.10g | Prot: 50.76g | Carbs: 45.18g.
Breakfast: Coffee, Coffee. Lunch: Club House Taco Seasoning, Hidden Valley Spicy Ranch Dressing, Safeway Extra Lean Ground Beef, Kraft Mexicana Shredded Cheese, Fresh Express Veggie Lover's. Dinner: Signature Cafe Supreme Pizza. Snacks/Other: Black Diamond Marble Cheese. more...
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Losing 0.6 kg a Week
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BrendaElaine's Weight History
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