Weigh In record (no journal entry) for 24 January 2019
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45.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1792 kcal
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Fat: 48.30g | Prot: 119.20g | Carbs: 243.97g.
Lunch: Pictsweet All Natural Purple Hull Peas, Hanover Frozen Mixed Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Digestive Advantage Probiotic Gummies, Instant Coffee (Decaffeinated, Dry Powder), My Essentials Non-Dairy Coffee Creamer, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Light Red Kidney Beans. Dinner: Cornbread (Home Recipe), American Heritage Cheddar Shredded Cheese, Philadelphia Original Cream Cheese, Kraft Velveeta Cheese, Kroger Cream of Mushroom Condensed Soup, Rotel Diced Tomatoes and Green Chilies No Salt Added, Mueller's Spaghetti Pasta, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Grapes, See's Candies Cinnamon Lollipop, Reduced Sugar Jelly, Mexican Sweet Roll Crumb Topping (Pan Dulce), Bananas. more...
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steady weight
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Keilin_4's Weight History
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