Weigh In record (no journal entry) for 24 January 2019
|
79.3 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1913 kcal
|
Fat: 50.36g | Prot: 157.14g | Carbs: 205.46g.
Breakfast: Butterball Turkey Bacon, Blueberries (Unsweetened, Frozen) , Liberte Greek Yogurt 0%, Nature Valley Protein Crunchy Granola, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Country Harvest Sunflower Flax Bread, Dairyland Fat Free Creamer. Lunch: Butternut Winter Squash , Aylmer Diced Tomatoes (No Salt Added), No Name Black Beans, Kirkland Signature Quinoa, Ground Turkey (Cooked) , Young Green Onions. Dinner: Beef Steak (Lean Only Eaten), Western Family Yellow Mini Potatoes. Snacks/Other: Liberte 2% Greek Yogurt, Sunrise Farms Boneless Skinless Chicken Breast, Cucumber (with Peel) , Dairyland Fat Free Cottage Cheese, Carrots , Tim Hortons Coffee with 2 Creams (Medium). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|