Weigh In record (no journal entry) for 04 October 2012
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90.3 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1238 kcal
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Fat: 26.72g | Prot: 85.72g | Carbs: 161.28g.
Breakfast: Split Top Wheat Bread (L'oven Fresh), mozzarella shredded, Deli Fresh Oven Roasted Shaved Turkey Breast, egg white. Lunch: Brown Rice Long Grain, Spanish Style Tomato Sauce, amick farms chicken breast, goya small white beans. Dinner: instant mashed, Amick Farms Chicken Breast, corn peas. more...
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steady weight
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Mr Nunez's Weight History
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