Weigh In record (no journal entry) for 04 October 2012
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81.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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2079 kcal
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Fat: 131.06g | Prot: 173.44g | Carbs: 42.99g.
Breakfast: rockstar xdurance, body fortress whey protein isolate. Lunch: mixed fruit, ken's ranch, salad, cashews, romaine lettuce, queso fresco, sour cream, chicken breast. Dinner: bbq, mustard, romaine lettuce, kraft mayo, pepper jack cheese, ground beef patties. Snacks/Other: body fortress whey protein isolate, half and half, espresso, coffee, lindt 85% cocoa. more...
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2357 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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