Alaktika3's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

88.6 kg Lost so far: 15.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

1308 kcal

Fat: 23.79g | Prot: 12.30g | Carbs: 117.78g. Breakfast: Сливочное Масло, Жареное Яйцо, Капуста Тушеная. Dinner: Макдоналдс Кока-Кола (0,5 L). Snacks/Other: Макдоналдс Кока-Кола (0,5 L), Коньяк. more...

2363 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 9.1 kg a Week

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Alaktika3's Weight History

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Alaktika3's Journal, 24 Jan 19

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Alaktika3's Weight History