Lindsrs's Journal, 04 Oct 12

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Weigh In record (no journal entry) for 04 October 2012

73.9 kg Lost so far: 12.2 kg. Still to go: 12.7 kg. Diet followed: Poorly.

View Diet Calendar, 04 October 2012:

836 kcal

Fat: 26.28g | Prot: 59.54g | Carbs: 100.06g. Breakfast: Coffee, Milk (Nonfat), fiber one cereal. Lunch: carne asada burrito. more...

2215 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 8 hours. more...

Gaining 1.1 kg a Week

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Lindsrs's Weight History

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Lindsrs's Journal, 04 Oct 12

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Lindsrs's Weight History