Weigh In record (no journal entry) for 24 January 2019
|
60.7 kg
Lost so far: 3.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1636 kcal
|
Fat: 78.39g | Prot: 39.62g | Carbs: 204.57g.
Breakfast: Сахар, Простоквашино Молоко Топлёное 4%, Сыр Голландский, Яйцо, Геркулес Овсяные Хлопья. Lunch: Икра, Heinz Кетчуп Томатный, Масло Подсолнечное, Картофель. Dinner: Красные Яблоки, Банан. more...
|
|
1632 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|