Weigh In record (no journal entry) for 24 January 2019
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1373 kcal
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Fat: 47.85g | Prot: 110.97g | Carbs: 129.21g.
Breakfast: Canela, Café Espresso, Hacendado Recetas Pasteleras Stracciatella, Filete de Ternera, IFA Eliges Sandwich Cereales y Semillas. Lunch: Torras Chocolate Negro sin Azúcares, Kiwi, Hacendado Ensalada Cesar, Mayonesa, Merluza Plancha. Dinner: Torras Chocolate Negro sin Azúcares, Plátano, Manzana. more...
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Losing 1.4 kg a Week
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