milkaborisova's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

76.1 kg Lost so far: 5.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

889 kcal

Fat: 29.82g | Prot: 84.73g | Carbs: 69.18g. Breakfast: Кофе с Молоком, Овсяная Каша на Воде, Пятерочка Груша Конференция. Lunch: Свекла Вареная, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Селедка, Приосколье Грудка Копченая, Картошка Вареная. Snacks/Other: Хлебзавод 3 Хлеб Сельский. more...

2348 kcal

Exercise: Elliptical - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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milkaborisova's Journal, 24 Jan 19

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milkaborisova's Weight History