Weigh In record (no journal entry) for 04 October 2012
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92.0 kg
Lost so far: 6.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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2109 kcal
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Fat: 82.92g | Prot: 77.66g | Carbs: 219.61g.
Breakfast: Select Harvest Creamy Potato with Roasted Garlic Soup, Coffee (Brewed From Grounds), Tomatoes. Lunch: Spicy Brown Mustard, Veggie Breakfast Sausage Patties, Whipped Salad Dressing, Crunchy Peanut Butter, Sugar Free Seedless Blackberry Jam, 100% Whole Wheat Bread. Dinner: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Sugar Free Seedless Blackberry Jam, Fresh Buttery Taste Spread, 100% Whole Wheat Bread, Rich & Hearty Steak & Roasted Russet Potatoes Soup, Cream Cheese, Low Fat Turkey Bacon, Serrano Pepper, 90 Calorie Brownies - Chocolate Fudge Brownie. Snacks/Other: Diet Dr. Pepper (12 oz Can), Bourbon, Keystone Light Beer. more...
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steady weight
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