H-G.'s Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

93.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

703 kcal

Fat: 4.96g | Prot: 18.30g | Carbs: 140.99g. Breakfast: Kaffee (Gemahlen), Roggenmischbrot. Lunch: Maki Gurke, Avocado Maki, Thunfisch Maki, Sushi mit Gemüse in Seetang Gerollt. more...

2484 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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H-G.'s Weight History

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H-G.'s Journal, 24 Jan 19

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H-G.'s Weight History