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After 3 days juicing...down 5.6 lbs!!! Finally under 250 and finally less than 100 lbs to go!!!
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112.7 kg
Lost so far: 67.2 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1108 kcal
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Fat: 4.64g | Prot: 20.04g | Carbs: 285.09g.
Breakfast: Cranberry Juice (Unsweetened), Ginger, Pineapple, Grapefruit (Pink and Red), Lime. Lunch: Spinach, Ginger, Carrots, Beets, Apples. Dinner: Ginger, Celery, Carrots, Pears, Lemons (Without Peel), Apples, Lime. more...
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3076 kcal
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Exercise:
Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes. more...
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Losing 11.4 kg a Week
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Lepardldy's Weight History
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