Weigh In record (no journal entry) for 24 January 2019
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88.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1027 kcal
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Fat: 40.56g | Prot: 82.24g | Carbs: 90.78g.
Breakfast: Зеленое Яблоко, Морковь. Lunch: Пицца ПП, Творог 9%. Dinner: Зеленое Яблоко, Огурец, Киви. Snacks/Other: Solgar Omega-3 "950". more...
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Losing 0.7 kg a Week
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andrey_id's Weight History
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