Weigh In record (no journal entry) for 04 October 2012
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88.9 kg
Lost so far: 1.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1524 kcal
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Fat: 122.47g | Prot: 90.72g | Carbs: 46.14g.
Breakfast: carbquick biscuits, Cream (Half & Half), Zero Calorie White Chocolate Syrup, Coffee, Turkey Sausage. Lunch: carbquick biscuits, carbquick oven fried chicken. Dinner: Sugar Free Calorie Free Thick N Spicy Barbecue Sauce, Chicken Thigh. Snacks/Other: carbquick biscuits, Pepperoni Slices. more...
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Losing 5.3 kg a Week
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