Weigh In record (no journal entry) for 24 January 2019
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66.9 kg
Lost so far: 16.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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691 kcal
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Fat: 35.21g | Prot: 23.99g | Carbs: 73.45g.
Breakfast: Красный Октябрь Конфета Цитрон, Мандарины, Зеленый Чай, Кофе. Lunch: SPAR Салат из Капусты с Овощами, Сити Гурмэ Рыба под Маринадом. more...
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Losing 2.8 kg a Week
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ogranom93's Weight History
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