Weigh In record (no journal entry) for 23 January 2019
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103.4 kg
Lost so far: 9.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1991 kcal
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Fat: 102.17g | Prot: 92.32g | Carbs: 175.63g.
Breakfast: English Muffin, Kombucha, Coffee, Fried Egg, Kraft Miracle Whip, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Butter, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Dempster's Everything Bagel, Kraft Miracle Whip. Dinner: Kraft Thousand Island Dressing, Lettuce, Tostitos Salsa Con Queso, Lean Ground Beef, Tomatoes, Flour Tortillas , Tortilla Corn Chips. more...
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3426 kcal
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Exercise:
Elliptical - 27 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 33 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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