Weigh In record (no journal entry) for 04 October 2012
|
55.7 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2012:
|
1608 kcal
|
Fat: 64.53g | Prot: 50.00g | Carbs: 221.62g.
Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: jello pudding, Light Wheat Bread, Chunk Light Tuna in Water (50% Less Sodium). Dinner: Fries, Potato Soup. Snacks/Other: Blue Diamond, Original Cookie, Reduced Fat Cinnamon Graham Crackers, Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers. more...
|
|
1898 kcal
|
Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 11 hours and 55 minutes, Desk Work - 3 hours and 35 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|