Weigh In record (no journal entry) for 23 January 2019
|
92.9 kg
Lost so far: 6.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
907 kcal
|
Fat: 24.48g | Prot: 60.84g | Carbs: 119.72g.
Breakfast: Arbonne Greens Balance, Arbonne Digestion Plus, Arbonne Daily Fiber Boost, Arbonne Vanilla Protien Shake Mix. Lunch: Wegmans Organic Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad, Dr. McDougall's Right Foods Vegan Split Pea Soup with Barley. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Black Beans (Canned), Mission Street Tacos Corn Tortillas, Pop Secret Kettle Corn, Dr. McDougall's Right Foods Vegan Split Pea Soup with Barley. Snacks/Other: Arbonne Energy Fizz Sticks, Mixed Nuts in Shell. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|