Weigh In record (no journal entry) for 04 October 2012
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96.9 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1234 kcal
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Fat: 41.20g | Prot: 123.22g | Carbs: 97.78g.
Breakfast: Shake. Lunch: Poultry Gravy, Sweet Potato (Without Skin, Cooked, Boiled), Turkey Meat (Cooked, Roasted). Dinner: Sausage Buns, Pork Sausage (Cooked), Stuffed Manzanilla Olives. Snacks/Other: Baby Carrots, Cauliflower, Shake. more...
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Losing 8.6 kg a Week
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mjuvatop's Weight History
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