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4.9%
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56.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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2268 kcal
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Fat: 51.35g | Prot: 167.20g | Carbs: 288.55g.
Breakfast: Big 100 Colossal - Super Cookie Crunch. Lunch: Organic Flaxseed Oil, Maximum CLA, Fish Oil, Big 100 - Chocolate Chip Cookie Dough, Zone Performance Double Dark Chocolate Bar. Dinner: Reduced Fat Creamy Peanut Butter, Light wheat Bread, Sugar Free Strawberry Jam, Break-Free Real Egg Product, Red Tomatoes, Green Peppers, Jalapeno Peppers, Deli Shaved Ham, Pears. Snacks/Other: 151 Proof Rum, Natural Unsweetened Cocoa, Gold Standard 100% Casein - Chocolate Peanut Butter, Bite Size Frosted Wheat Cereal. more...
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2504 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Standing - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 3.5 kg a Week
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