Weigh In record (no journal entry) for 23 January 2019
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84.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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845 kcal
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Fat: 28.71g | Prot: 69.84g | Carbs: 69.60g.
Breakfast: Wasa Knäckebrot Ballaststoffe, Teekanne Kräutertee Schlank & Fit, Mövenpick Himbeere-Passionsfrucht. Lunch: Gurke (Geschält), Cocktailtomaten, Gekochtes Ei, Gut & Günstig Thunfisch im Eigenen Saft , Eisbergsalat. Dinner: Wasa Knäckebrot Ballaststoffe, miree Paprika Chili, Edeka Sportsalami. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen. more...
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Losing 4.9 kg a Week
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