Weigh In record (no journal entry) for 23 January 2019
|
66.0 kg
Lost so far: 3.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
976 kcal
|
Fat: 76.55g | Prot: 42.32g | Carbs: 22.61g.
Breakfast: Tea Unsweetened, Coffee, Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener. Lunch: Splenda No Calorie Sweetener, Tea Unsweetened. Dinner: Land O'Lakes Traditional Half & Half, Swiss Miss Reduced Calorie Hot Cocoa Mix, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Tillamook Horseradish White Cheddar Cheese. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irishdancer126's Weight History
|