Weigh In record (no journal entry) for 09 January 2019
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95.7 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1620 kcal
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Fat: 136.96g | Prot: 61.96g | Carbs: 39.69g.
Breakfast: Keto Coffee. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Nancy’s Sweet Kale Salad, Spicy Cilantro Dressing. Dinner: Shrimp Scampi. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, Coffee Boston. more...
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steady weight
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Nanofgoat's Weight History
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