Weigh In record (no journal entry) for 23 January 2019
|
98.4 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
952 kcal
|
Fat: 88.92g | Prot: 32.96g | Carbs: 6.94g.
Breakfast: Keto Coffee, Cinnamon . Dinner: Cabot Vermont Extra Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Bacon. Snacks/Other: Coffee Cream & Sugar. more...
|
Losing 9.5 kg a Week
|
|
Nanofgoat's Weight History
|