Weigh In record (no journal entry) for 23 January 2019
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59.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1244 kcal
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Fat: 32.97g | Prot: 63.35g | Carbs: 176.41g.
Breakfast: Nature Made Vitamin C Adult Gummies, Cucumber (with Peel) , Hunt's Vanilla Pudding Snack Pack, Honey , Meijer BBQ Chicken Wrap, Cherry Tomatoes, Tea (Brewed) , Fresh Lemon Juice, Boiled Egg, Bananas . Lunch: Kellogg's Frosted Flakes, Coffee, Fresh & Easy Chicken Caesar Wrap, Chicken Drumstick (Skin Not Eaten), Sushi. Dinner: Nature Made Vitamin C Adult Gummies. Snacks/Other: Chocolate Chip Cookie. more...
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103 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Apple Health - 23 hours and 34 minutes. more...
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Losing 1.1 kg a Week
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