Weigh In record (no journal entry) for 23 January 2019
|
67.0 kg
Lost so far: 6.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1673 kcal
|
Fat: 65.66g | Prot: 125.36g | Carbs: 140.15g.
Breakfast: Coffee, Half and Half Cream, Extra Virgin Olive Oil, Egg. Lunch: Soft Boiled Egg, Apples, Frigo Natural String Cheese Part Skim, Quaker Rice Cakes - Lightly Salted, Tuna Fish Salad, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Roasted Broiled or Baked Chicken Breast, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), White Rice, Clementines. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurawku's Weight History
|