miloh17's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

63.1 kg Lost so far: 2.2 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

914 kcal

Fat: 28.85g | Prot: 67.12g | Carbs: 95.05g. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Noodles. Snacks/Other: McDonald's Vanilla Cone. more...

1705 kcal

Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Weight Training (moderate) - 12 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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miloh17's Journal, 23 Jan 19

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