Weigh In record (no journal entry) for 23 January 2019
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158.9 kg
Lost so far: 90.5 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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762 kcal
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Fat: 23.75g | Prot: 56.53g | Carbs: 84.39g.
Breakfast: Salsa, Egg, Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup. Lunch: Sweet Potato. Dinner: Progresso Breadcrumbs, Onions, GFS Alaskan Pollock. Snacks/Other: Tap Water, Equate Sugar Free Fiber Powder, Tap Water. more...
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6909 kcal
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Exercise:
Watching TV/Computer - 17 hours, Sleeping - 6 hours, Cooking - 1 hour. more...
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Gaining 1.4 kg a Week
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