Weigh In record (no journal entry) for 23 January 2019
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70.6 kg
Lost so far: 15.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1977 kcal
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Fat: 72.66g | Prot: 144.82g | Carbs: 207.97g.
Breakfast: Snak Club Raw Almonds, Apples, Harris Teeter Blueberries, Honey, GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Snak Club Raw Almonds, Morningstar Farms Veggie Grillers Original. more...
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Losing 0.6 kg a Week
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ShelbyK4423's Weight History
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