Weigh In record (no journal entry) for 23 January 2019
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87.8 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2309 kcal
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Fat: 99.94g | Prot: 118.63g | Carbs: 247.81g.
Breakfast: Beachbody Shakeology - Cafe Latte, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Dairy Queen French Fries (Regular), Dairy Queen Chicken Fingers, Dairy Queen Original Cheeseburger. Dinner: Green Giant Brussels Sprouts, Hello Fresh Presto Pesto Panko Chicken. Snacks/Other: Sugared or Glazed Doughnuts . more...
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Gaining 1.3 kg a Week
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ar_razor_backs's Weight History
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