Weigh In record (no journal entry) for 23 January 2019
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1548 kcal
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Fat: 30.55g | Prot: 65.10g | Carbs: 279.76g.
Breakfast: Bonneterre Lait Riz Quinoa Coco, Café Décaféiné, Danone Light & Free Framboise & Jus de Grenade, Pural Pain aux Raisins Secs et aux Noisettes, CelliFlore Thé Minceur Détox, Auchan Bio Galette de Mais, Oranges, Jus de Citron (en Conserve ou en Bouteille), Cannelle. Lunch: Cappuccino, Cannelle, Citron, Pomme, Envia Yaourt Nature Maigre 0%, Gerlinéa Repas Minceur Complet Chocolat. Dinner: Floressance Thé Aide Minceur, Cannelle, Citron, Pommes, Notre Jardin Jeunes Carottes, Oignons Rouges, Maggi Arôme Saveur, Tomates, Endive, Champignons, Mélange de Légumes (Égouttés Solides, en Conserve), Lunor Épis de Maïs, Bjorg Galettes aux Céréales Légumes du Soleil, Jardin Bio Duo de Quinoa aux Légumes. Snacks/Other: Pure Via Stevia, Clémentines, Envia Yaourt Nature Maigre 0%, Senseo Café Classique. more...
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101 kcal
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Exercise:
seance fitness matinal - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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anne7118's Weight History
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