Weigh In record (no journal entry) for 23 January 2019
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2023 kcal
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Fat: 75.32g | Prot: 134.42g | Carbs: 199.09g.
Breakfast: Nature's Path Qi'a Creamy Coconut Oatmeal, Dairyland Fat Free Creamer, Country Harvest Sunflower Flax Bread, Smucker's Strawberry Jam, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter. Lunch: White Spot Tandoori Cauliflower Quinoa Salad. Dinner: Zucchini (Frozen) , Sunrise Farms Boneless Skinless Chicken Breast, Lundberg Wild Blend Rice. Snacks/Other: Kaizen Whey Isolate Vanilla, Moov Organic Berry Cherry Blend, Hard-Boiled Egg . more...
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Gaining 3.8 kg a Week
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