Weigh In record (no journal entry) for 23 January 2019
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116.9 kg
Lost so far: 9.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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322 kcal
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Fat: 23.69g | Prot: 23.10g | Carbs: 3.78g.
Breakfast: Hormel Black Label Applewood Thick Cut Bacon, Kroger Eggs (Large), Coffee. Snacks/Other: Strawberries. more...
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Losing 3.8 kg a Week
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Jim Strong's Weight History
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