Weigh In record (no journal entry) for 23 January 2019
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96.2 kg
Lost so far: 15.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1532 kcal
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Fat: 48.36g | Prot: 99.37g | Carbs: 186.51g.
Breakfast: Bananas, All Whites 100% Liquid Egg Whites. Lunch: Boca Meatless Ground Crumbles, Parkay Squeeze Vegetable Oil Spread, Goya Dark Red Kidney Beans, Green Giant Sweet Peas, Tomato Paste, Sweet Potato. Dinner: Daisy Light Sour Cream, Roasted Potato, Asparagus, Chicken Breast. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Apples, Croutons, Butter Pound Cake. more...
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2343 kcal
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Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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Losing 0.5 kg a Week
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sydvicious9127's Weight History
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