Weigh In record (no journal entry) for 23 January 2019
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2249 kcal
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Fat: 79.04g | Prot: 115.33g | Carbs: 261.07g.
Breakfast: Café, Selecta Galletas María 0% Azúcares, Hacendado Leche de Almendras Zero. Lunch: Hacendado Natillas Chocolate sin Azúcares Añadidos, Hacendado Gambas Peladas, Merluza, Papa Cocida. Dinner: El Almendro Turrón Blando, Amstel Radler, Tranchettes Queso Lonchas, Hacendado Pan de Molde Rebanada Gruesa, La Hacienda del Ibérico Paleta de Cebo Ibérica. Snacks/Other: Hacendado Tortitas de Arroz con Chocolate Blanco Sabor Yogur, Hacendado Tortitas de Avena y Arroz. more...
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2217 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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yosikiero's Weight History
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